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Urban Jars Options

Seasonally driven, nutritious and delicious jars for your enjoyment!

Breakfast jars

Parfait

Choose: Plain, Vanilla, Plain Greek, Vanilla Greek, Lactose-Free Greek, Dairy-Free Coconut Yogurt

Ingredients: Chia Seeds, Shredded Unsweetened Coconut, Flax Seeds, Hemp Hearts, Sliced Almonds, Flavour

Vegetarian
Gluten Free

Classic jars

Power ...................................................................................................................................................
$9.50/$18

Peanut lime dressing, brown rice, red onion, green onion, peanuts, shredded carrots, edamame, sweet potato, chickpeas

Vegetarian
Vegan
Pea, Farro and Argula ...................................................................................................................................................
$9.50/$18

Lemon garlic vinaigrette, minced garlic, farro, red onion, green onion, radish, peas, arugula

Vegetarian
Vegan
Kale Caesar ...................................................................................................................................................
$9.50/$18

Caesar dressing, minced garlic, quinoa, red onions, green onions, parmesan cheese, hemp hearts, purple cabbage, broccoli, chickpeas, kale

Vegetarian
Honey Ginger ...................................................................................................................................................
$9.50/$18

Honey garlic sauce, minced garlic, brown rice, red onion, green onion, hemp hearts, carrots, broccoli, sweet potato, chickpeas

Vegetarian
Vegan
Mango Daikon Noodle ...................................................................................................................................................
$9.50/$18

Mandarin Orange Dressing, minced garlic, rice noodle, red onion, green onion, basil, mint, cilantro, peanut, mango, shredded carrot, purple cabbage, daikon

Vegetarian
Vegan
The FRESH ...................................................................................................................................................
$9.50/$18

Homemade Lemon & Dill Dressing, Garlic, Fresh Dill, Quinoa, Red Onions, Green Onions, Pumpkin Seeds, Hemp Hearts, Celery, Chickpeas, Cherry Tomatoes, Cucumbers

Vegetarian
Thai Sobo ...................................................................................................................................................
$9.50/$18

 

Peanut sauce, minced garlic, rice noodles, red onion, green onion, peanuts, purple cabbage, broccoli, shredded carrot, bell peppers

Vegetarian
Vegan
Spicy Sesame ...................................................................................................................................................
$9.50/$18

 

Spicy sesame sauce, minced garlic, sriracha, rice noodles, red onion, green onion, peanuts, purple cabbage, shredded carrot, bell peppers, broccoli, green beans, tofu

Vegetarian
Vegan
Taco ...................................................................................................................................................
$9.50/$18

 

House made dairy-free taco dressing, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Low Cal Taco ...................................................................................................................................................
$9.50/$18

 

Tzatziki, taco spiced quinoa, green onions, pico de gallo (tomatoes, red onion, cilantro, lime juice), black beans, bell peppers

Vegetarian
Buddha ...................................................................................................................................................
$9.50/$18

 

Bbq ranch sauce, minced garlic, quinoa, red onion, green onion, chickpeas, black beans, bell peppers, edamame

Vegetarian
Chimichurri Potato Salad ...................................................................................................................................................
$9.50/$18

Olive oil, red wine vinegar, red pepper flakes, parsley, oregano, minced garlic, potatoes, red onion, green onion, smoked paprika, pumpkin seeds, hemp hearts, green beans, radish, arugula

Vegetarian
Vegan
Chickpea Broccoli ...................................................................................................................................................
$9.50/$18

Asian Sesame dressing, minced garlic, quinoa, green onion, red onion, purple cabbage, shredded carrot, broccoli, chickpea, bell pepper, greens

Vegetarian
Great Greens ...................................................................................................................................................
$9.50/$18

Lemon Garlic Dressing, minced garlic, red onion, green onion, sunflower seeds, feta, mint leaves, radishes, green beans, broccoli, arugula

Vegetarian
Thai Chopped ...................................................................................................................................................
$9.50/$18

Peanut lime dressing, minced garlic, red onion, green onion, peanuts, mango, edamame, purple cabbage, cucumbers, cilantro, bell peppers

Vegetarian
Vegan
Farro Tabbouleh ...................................................................................................................................................
$9.50/$18

Olive Oil, Lemon Juice, Garlic, Farro, Mint, Italian Parsley, Red Onion, Green Onion, Feta Cheese, Kalamata Olives, Chickpeas, Cherry Tomatoes, Cucumber

Vegetarian
All Day Glow ...................................................................................................................................................
$9.50/$18

Avocado Dressing, minced garlic, quinoa, red onion, green onion, pumpkin seeds, hemp hearts, shredded carrot, bell peppers, tomatoes, cucumber, arugula

Vegetarian
Vegan

Skillet jars

Peanut Lime Skillet

Peanut Lime Dressing, minced garlic, your choice of base, red onion, green onion, peanuts, dates, shredded carrot, celery, purple cabbage, broccoli, bell peppers, greens

Honey Garlic or  Teriyaki

Respective sauce, minced garlic, your choice of base, red onion, green onion, walnuts, dates, carrot, celery, bell peppers, greens

Tandoori

Tandoori Sauce, minced garlic, your choice of base, red onion, green onion, walnuts, celery, black beans, broccoli, bell peppers, greens

Mango Curry

Mango Curry sauce, minced garlic, your choice of base, red onion, green onion, walnuts, mango, celery, carrots, purple cabbage, broccoli, bell peppers, greens

Chow Mein

EVOO, chow mein seasoning, egg noodles, red onion, green onion, carrots, purple cabbage, snap peas, bean sprouts, broccoli, kale

Calories/Nutrition Facts:
700 cal 15g Fat 20g Protein 60g Carb Per Jar
*amounts will change depending on flavour selected*

Vegetarian
Dinner Skillets ...................................................................................................................................................
$16

Seasonal Soups

Seasonal Soups

Soups Made With Love

Lasagna ...................................................................................................................................................
$10
Spiced Squash, Spinach & Lentil ...................................................................................................................................................
$10
Creamy Mushroom ...................................................................................................................................................
$10

Protein Bites

Protein Bites

Bites come in packages of 6!

Vegetarian
Peanut Butter and Chocolate Chip ...................................................................................................................................................
$10
Almond and White Chocolate ...................................................................................................................................................
$10
Reeces Pieces Peanut Butter ...................................................................................................................................................
$10
Almond Crunch (KETO) ...................................................................................................................................................
$10
Coconut Cocoa (Nut-Free) ...................................................................................................................................................
$10
Nutella Roche ...................................................................................................................................................
$10
Espresso Dark Chocolate ...................................................................................................................................................
$10
Blueberry Muffin ...................................................................................................................................................
$10
Mini Egg *Limited Time Only ...................................................................................................................................................
$10

Packages

Customize your pack and choose your favourite combinations!

Starter Pack – $65
2x Breakfast Jars
3x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

Slow + Steady – $41
1x Breakfast Jars
1x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

New Momma – $121
5x Breakfast Jars
4x Lunch Jars
3x Dinner Skillet
1x Bag of Protein Bites
Single Professional – $114.50
5x Breakfast Jars
5x Lunch Jars
2x Dinner Skillet
1x Bag of Protein Bites
VEGETARIAN
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