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Urban Jars Toronto Options

Seasonally driven, nutritious and delicious jars to help you live full out!

Breakfast jars

Parfait

Choose: Plain, Vanilla, Plain Greek, Vanilla Greek, Lactose-Free Greek, Dairy-Free Coconut Yogurt

Ingredients: Chia Seeds, Shredded Unsweetened Coconut, Flax Seeds, Hemp Hearts, Sliced Almonds, Flavour

Vegetarian
Gluten Free
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Peanut Butter & Banana ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
Chocolate Chip Cookie Dough ...................................................................................................................................................
$5
Strawberry Rhubarb Crisp ...................................................................................................................................................
$5

Overnight Oats

Choose: Plain, Vanilla, Plain Greek, Vanilla Greek, Lactose-Free Greek, Dairy-Free Coconut Yogurt

Ingredients: Vanilla Unsweetened Almond Milk, Chia seeds, Steel Cut Oats, Quick Oats, Hemp Hearts, Flax Seeds, Nuts, Flavour

Vegetarian
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Peanut Butter & Banana ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
Chocolate Chip Cookie Dough ...................................................................................................................................................
$5
Strawberry Rhubarb Crisp ...................................................................................................................................................
$5

Chia Pudding

Choose: Plain, Vanilla, Plain Greek, Vanilla Greek, Lactose-Free Greek, Dairy-Free Coconut Yogurt

Ingredients: Vanilla Unsweetened Almond Milk, Chia Seeds, Hemp Hearts, Flax Seeds, Unsweetened Coconut, Nuts, Flavour

Vegetarian
Gluten Free
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Peanut Butter & Banana ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Carrot Cake ...................................................................................................................................................
$5
Chocolate Chip Cookie Dough ...................................................................................................................................................
$5
Strawberry Rhubarb Crisp ...................................................................................................................................................
$5

Just Add Egg

Pour Jar into a hot skillet, add 1-2 eggs and Voila .. An omelette made in minutes!

Vegetarian
Gluten Free
Mexican (olive oil, minced garlic, taco seasoning, red onion, green onion, corn, black bean, bell peppers) ....................................................................................................................................................
$5
Italian (olive oil, minced garlic, red onion, green onion, feta cheese, cherry tomatoes, roasted red pepper, arugula) ....................................................................................................................................................
$5
Mediterranean (olive oil, minced garlic, red onion, green onion, cherry tomatoes, black olives, feta cheese, arugula) ...................................................................................................................................................
$5
Dill & Goat Cheese (olive oil, minced garlic, fresh dill, red onion, green onion, cherry tomatoes, arugula ) ...................................................................................................................................................
$5

Classic jars

Mediterranean Fusilli ...................................................................................................................................................
$9.50/$18

Greek dressing, garlic, fusilli noodles, red onion, green onion, feta cheese, black olives, sun dried tomato, bell peppers, cucumber, cherry tomato

Vegetarian
Power ...................................................................................................................................................
$9.50/$18

Peanut lime dressing, brown rice, red onion, green onion, peanuts, shredded carrots, edamame, sweet potato or Japanese yam, chickpeas

Vegetarian
Vegan
Pea, Farro and Argula ...................................................................................................................................................
$9.50/$18

Lemon garlic vinaigrette, minced garlic, farro, red onion, green onion, radish, peas, arugula

Vegetarian
Vegan
Kale Caesar ...................................................................................................................................................
$9.50/$18

Caesar dressing, minced garlic, quinoa, red onions, green onions, parmesan cheese, hemp hearts, purple cabbage, broccoli, chickpeas, kale

Vegetarian
Honey Ginger ...................................................................................................................................................
$9.50/$18

Honey garlic sauce, minced garlic, brown rice, red onion, green onion, hemp hearts, carrots, broccoli, sweet potato or Japanese yam, chickpeas

Vegetarian
Vegan
Chow Mein ...................................................................................................................................................
$9.50/$18

Evoo, chow mien seasoning, minced garlic, egg noodle, red onion, green onion, carrots, purple cabbage, broccoli, snap peas, bean sprouts, kale

Vegetarian
Vegan
Beet Blend ...................................................................................................................................................
$9.50/$18

Asian sesame dressing, minced garlic, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, beets, celery, carrot, bell peppers, greens

Vegetarian
The FRESH ...................................................................................................................................................
$9.50/$18

Homemade Lemon & Dill Dressing, Garlic, Fresh Dill, Quinoa, Red Onions, Green Onions, Pumpkin Seeds, Hemp Hearts, Celery, Chickpeas, Cherry Tomatoes, Cucumbers

Vegetarian
Thai Sobo ...................................................................................................................................................
$9.50/$18

Peanut sauce, minced garlic, rice noodles, red onion, green onion, peanuts, purple cabbage, broccoli, shredded carrot, bell peppers, broccoli

Vegetarian
Vegan
Strawberry Goat Cheese Arugula ...................................................................................................................................................
$9.50/$18

Maple balsamic dressing, minced garlic, farro, red onion, green onion, almonds, pepitas, hemp hearts, basil, mint, goat cheese, radish, strawberry, arugula

Vegetarian
Vegan
Taco ...................................................................................................................................................
$9.50/$18

House made dairy-free taco dressing, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Low Cal Taco ...................................................................................................................................................
$9.50/$18

Tzatziki, taco spiced quinoa, green onions, pico de gallo (tomatoes, red onion, cilantro, lime juice), black beans, bell peppers

Vegetarian
Buddha ...................................................................................................................................................
$9.50/$18

Bbq ranch sauce, minced garlic, quinoa, red onion, green onion, chickpeas, black beans, bell peppers, edamame

Vegetarian
Chimichurri Potato Salad ...................................................................................................................................................
$9.50/$18

Olive oil, red wine vinegar, red pepper flakes, parsley, oregano, minced garlic, potatoes, red onion, green onion, smoked paprika, pumpkin seeds, hemp hearts, green beans, radish, arugula

Vegetarian
Vegan
Caprese Noodle ...................................................................................................................................................
$9.50/$18

EVOO, white balsamic, basil pesto, balsamic glaze, fusilli noodle, red onion, green onion, fresh basil, oregano, mozzarella pearls, cherry tomatoes, arugula

Vegetarian
Great Greens ...................................................................................................................................................
$9.50/$18

Lemon Garlic Dressing, minced garlic, red onion, green onion, sunflower seeds, feta, mint leaves, radishes, green beans, broccoli, arugula

Vegetarian
Thai Chopped ...................................................................................................................................................
$9.50/$18

Peanut lime dressing, minced garlic, red onion, green onion, peanuts, mango, edamame, purple cabbage, cucumbers, cilantro, bell peppers

Vegetarian
Vegan
Farro Tabbouleh ...................................................................................................................................................
$9.50/$18

Olive Oil, Lemon Juice, Garlic, Farro, Mint, Italian Parsley, Red Onion, Green Onion, Feta Cheese, Kalamata Olives, Chickpeas, Cherry Tomatoes, Cucumber

Vegetarian
All Day Glow ...................................................................................................................................................
$9.50/$18

Avocado Dressing, minced garlic, quinoa, red onion, green onion, pumpkin seeds, hemp hearts, shredded carrot, bell peppers, tomatoes, cucumber, arugula

Vegetarian
Vegan
Apple Farro Gouda ...................................................................................................................................................
$9.50/$18

Dijon Dressing, Minced Garlic, Farro, Green Onion, Red Onion, Cranberries, Hemp Hearts, Pumpkin Seeds, Walnuts, Gouda, Apple, Mixed Greens

Vegetarian
Vegan

Skillet jars

Peanut Lime Skillet

Peanut Lime Dressing, minced garlic, your choice of base, red onion, green onion, peanuts, dates, shredded carrot, celery, purple cabbage, broccoli, bell peppers, greens

Honey Garlic, Teriyaki or Korean BBQ Skillets

Respective sauce, minced garlic, your choice of base, red onion, green onion, walnuts, dates, carrot, celery, bell peppers, greens

Tandoori

Tandoori Sauce, minced garlic, your choice of base, red onion, green onion, walnuts, celery, black beans, broccoli, bell peppers, greens

Mango Curry

Mango Curry sauce, minced garlic, your choice of base, red onion, green onion, walnuts, mango, celery, carrots, purple cabbage, broccoli, bell peppers, greens

Calories/Nutrition Facts:
700 cal 15g Fat 20g Protein 60g Carb Per Jar
*amounts will change depending on flavour selected*

Vegetarian
Dinner Skillets ...................................................................................................................................................
$16

Soups

Seasonal Soups

Soups Made With Love

Lasagna ...................................................................................................................................................
$10
Spiced Squash, Spinach & Lentil ...................................................................................................................................................
$10
Creamy Wild Rice Mushroom ...................................................................................................................................................
$10

Protein Bites

Protein Bites

Bites come in packages of 6!

Vegetarian
Peanut Butter and Chocolate Chip ...................................................................................................................................................
$10
Reeces Pieces Peanut Butter ...................................................................................................................................................
$10
Almond Crunch (KETO) ...................................................................................................................................................
$10
Coconut Cocoa (Nut-Free) ...................................................................................................................................................
$10
Nutella Roche ...................................................................................................................................................
$10
Espresso Dark Chocolate ...................................................................................................................................................
$10
Mini Egg *Limited Time Only ...................................................................................................................................................
$10

Packages

Customize your pack and choose your favourite combinations!

Starter Pack – $65
2x Breakfast Jars
3x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

Slow + Steady – $41
1x Breakfast Jars
1x Lunch Jars
1x Dinner Skillets
1x Pack of Protein Bites

New Momma – $121
5x Breakfast Jars
4x Lunch Jars
3x Dinner Skillet
1x Bag of Protein Bites
 
Single Professional – $114.50
5x Breakfast Jars
5x Lunch Jars
2x Dinner Skillet
1x Bag of Protein Bites
 
VEGETARIAN
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